Feeling Stuck? It's time to Pivot.
At Pivot Therapy, the mission is to help individuals who feel like they’re spinning their wheels—repeating the same patterns without moving forward. Using short-term, solution focused treatment, we create tailored plans to help you break free from cycles that keep you stuck and build pathways to healthier, happier living.
The Pivot Approach
Short-Term , Strengths Based & Goal-Oriented
Short-Term , Strengths Based & Goal-Oriented
Short-Term , Strengths Based & Goal-Oriented
Therapy that focuses on practical tools scientifically proven to increase positive mental health, tools that are within your reach, weekly objectives to achieve desired progress, not endless sessions.
Tailored Treatment Plans
Short-Term , Strengths Based & Goal-Oriented
Short-Term , Strengths Based & Goal-Oriented
Every client’s journey is unique—we will work together to design strategies that fit your individual needs.
Mind-Body Connection
Short-Term , Strengths Based & Goal-Oriented
Acceptance and Change
Understanding how your thoughts, feelings, and behaviors work together to keep you stuck from patterns learned in childhood. You will learn to be your own detective to expose those patterns , challenge them and create more realistic and helpful ones.
Acceptance and Change
Short-Term , Strengths Based & Goal-Oriented
Acceptance and Change
Learning to accept the things we can't change while focusing on the small, intentional pivots, that can open the door to big transformations.
Meet your Therapist
Hi, I'm Jaala Freed, LCSW
I have always been passionate about helping others discover their potential—no matter the circumstances they may face. I have 9 years of experience working in the mental health field supporting individuals through challenges and guiding them toward meaningful change.
As a therapist, my focus is on helping clients uncover their core strengths and harness their inner motivation. I believe that when we gain knowledge about the ways our thinking patterns have been created and take steps to work with those patterns to create a shift in mindset, we open ourselves up to new possibilities and healthier ways of living.
At Pivot Therapy, I strive to create a compassionate, supportive environment while also encouraging a sense of curiosity and excitement about change. My goal is to help you feel empowered, unstuck, and ready to move forward with confidence.
